Nutrition: Good Fats

Most of us have heard about how fats are bad for us -- but this isn’t always the case. Some fats are very good for our ongoing well being. Two of these fats are Omega-3 and Omega-6. Not only are they good for us, they’re actually indispensible, which is why they are also called Essential Fatty Acids (EFA;s).


There are two reasons why these Omega fatty acids are considered essential:
* First, by nourishing our heart, brain, skin, glands and joints and by helping the process that produces our hormones, these two EFA's play crucial roles in helping us sustain vibrant good health -- from early adulthood development on up through healthy aging in the senior years.
* Second, because our bodies cannot make them internally, we have to get the Omega fatty acids from outside sources, such as diet and supplements.


Why Omega Fatty Acids are so indispensible to our health
Omega Fatty Acids support our wellness in so many ways, starting with helping to reduce runaway inflammation. Many of us don’t realize this, but runaway inflammation can lead to various serious health problems in the body involving the heart, arteries, lungs, joints and more. But the EFA's support the body’s health by helping to:

* Reduce Cardiovascular Inflammation -- which lowers the risks of heart disease, heart attack and stroke
* Lessen Joint Inflammation -- which eases joint pain & inflammation for increased flexibility
* Relieve Respiratory Inflammation – which lessens any inflammation-related to allergies and asthma

In addition, Omega EFA's are vital for supporting the body in other functions, such as:

* Helping the Brain: EFA's nourish the brain, support its development and protect against deterioration – all of which helps boost brain function for improved memory, concentration and focus
* Protecting Circulation: EFA's help raise levels of HDL (good cholesterol) and lower levels of triglycerides and unhealthy LDL (bad cholesterol) – which helps lead to a healthy heart and circulatory system
* Supporting Hormone Production: EFA's are a key building block for the production of the body’s healthy hormones – which assist with all body processes and help support an overall sense of both physical and mental balance and well being.

Plus Omega EFA's help meet the American Heart Association (AHA) guidelines. A person needs one daily dose of Omega Fatty Acids which provides the amount of Omega-3 recommended by the AHA for healthy individuals, as well as for those who have heart disease or the risk of it.. We can all benefit from learning about the nutrition needs of our body by googling Trivita.


Choose to nourish your body with Omega Fatty Acids
When it comes to our health and our pressing need for EFA's, it’s important to choose the right product .Learning more about how Vitamins, health and nutrition affect our daily lives, we can live more vibrantly by giving our bodies the vital support that’s needed – by taking Omega fatty acids. Discover how the premier blend of essential fatty acids, in their most pure and potent state, can enrich your well-being.

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